In today's busy world, prioritizing between your work and your personal life can be a huge challenge. Research studies have shown that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and even reduced productivity. Findings between men and women found that women reported feeling more unhappy than men which could probably be a consequence of competing life roles and more pressure to 'juggle'. Ask yourself how your work-life balance is? Are you satisfied with your ability to meet work and non-work role demands? How much conflict do you experience among your varied roles? Do your multiple roles enrich one another or take away from each other? That is, do the experiences in one role improve performance and satisfaction in your other roles? Are you satisfied with the number of hours you devote to your work roles and to your non-work roles? Do you have enough time to take care of your “personal business,” tend to your health, cultivate and express non-work interests, and to recover from your hard work? If the answer to any of the above questions is bothering you talking to someone about it can help you and bring about a healthy work –life balance and a better quality of life.
This pack is specifically designed to provide proactive support for individuals who think they are experiencing high anxiety or who think they may border on developing high anxiety. Yes, anyone can derive immense benefit from this pack.
Every individual is unique. Your care provider will work with you to establish a plan. Identify what issues are bothering you and what the causes or triggers are and set goals and action plan with your care provider.