The Stress Test

What is this assessment about?

Studies show that higher the levels of stress, the more likely one is at risk of having emotional and physical health problems or illnesses.

This test and its result interpretations have been designed and provided by The Stress Management Society, UK. It tries to measure the amount of stress in your life & helps you decide on your next course of action.


The assessment result doesn't reflect or indicate a definite diagnosis. To find out more or get a definite diagnosis you will need to discuss it with a professional care provider.

The Assessment
Kindly answer all questions correctly.

1. I eat at least one hot, balanced meal a day

2. I get 7 to 8 hours of sleep at least 4 nights a week

3. I have at least 1 person who lives nearby from whom I can ask a favour

4. I exercise to the point of perspiration at least twice a week

5. I do not smoke

6. I drink fewer than five alcoholic drinks a week

7. I am the appropriate weight for my height

8. I drink fewer than two cups of coffee (or tea or cola) a day

9. I have a network of friends, family and acquaintances on whom I can rely

10. I confide with at least one person in my network about personal matters

11. I am generally in good health

12. I am able to speak openly about my feelings when angry, stressed or worried

13. I do something for fun at least once a week

14. I recognise stress symptoms

15. I take quiet time for myself during the day

16. I have an income adequate to meet my basic expenses

17. I spend less than an hour each day traveling to and from work

18. I am calm when I am kept waiting/stuck in traffic/late for an appointment?

19. I have regular calm conversations with the people I live with about domestic problems, e.g., chores, money and daily living issues

20. I never try to do everything myself

21. I never race through a day

22. I never complain about time wasted and the past

23. I feel organized and in control

24. I am able to organize my time effectively

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