Relationships

Relationships are complicated and sometimes are more than something we signed up for. At home or work, supportive, fulfilling relationships sometimes don’t come automatically. They take an investment in time and energy as well as social skills that can be learned. But in today’s fast paced world people hardly give each other time or communicate which is the basis for most relationships. Relationships that are not healthy are based on power and control, not equality and respect. Most people when are not equipped emotionally to deal with hiccups in relationships resort to alcoholism, drug abuse, and other unhealthy ways to deal with it. This in turn affects the people who are close to them. Heartbreaks, break-ups, unrealistic expectations, over dependence, coping with a divorce, difficult bosses, are some of the issues that fall under this category, be it personal or professional. We are all social beings and strive on relationships so a little disturbance can affect us in a very negative way. Infact, one of the biggest causes of stress and anxiety has been linked to relationship issues. Relationships need work and can be worked up.


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COMMON AREAS OF CONCERN



LACK OF COMMUNICATION

INFIDELITY

DIFFERENCE IN OPINIONS, PERSONALITIES, BELIEFS, VALUES OR GOALS

STRESS

FINANCIAL ISSUES

SEX RELATED ISSUES

CHANGE IN FAMILY CIRCUMSTANCES

POOR DIVISION OF WORK AND RESPONSIBILITIES




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These are some common areas of concern that most individuals experience and is very important that you talk about it. Many individuals have a hard time expressing their feelings aloud. Others need time and space to reflect upon emotionally – challenging questions before choosing how to respond. Take that step and share your spot of bother with your therapist whenever you are ready.


Every individual is unique. Your care provider will work with you to establish a plan. Many individuals report undergoing these sessions has helped them form better and new healthier relationships and an overall state of satisfaction.

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