mood

Your MIND can be trained

Feel Better, Live Better

Effective, affordable and on-demand care for your well-being from highly trained and experienced therapists.




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Get into an instant consultation with an expert over chat or call. If you are in a spot of bother, plain curious about something or just want an opinion - these experts will guide you.

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Choose from 250+ qualified and trained experts with 8+ years of experience holding a great record for outcomes. Your couch, your convenience.

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250+ professional therapists and counsellors with an average experience of 8+ years and a commendable resolution track record, waiting to work with you

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mySPARK on mobile


Your MOOD has a strong bearing on your health and well-being. Start with reflecting upon it regularly on your mobile and get invaluable trends and insights about your thoughts and feelings. Discover moments of effectiveness with the help of the well-being nudges that we send. Remember, it’s a process and not a quick fix. Also, you can have a CHAT or CALL with a care provider at your convenience.


The Stress Test

This tool measures your stress levels & allows you to understand how likely you are to be affected by it. See how stressed you really are.

Take the assessment

The Depression Test

This tool helps in assessing and monitoring depression related severity(PHQ-9). See where you stand.

Take the assessment

TESTIMONIALS

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READ



Self-help books: Food for our self-helplessness


Self-help books constitute a multibillion dollar industry. These books blanket the shelves in bookst...


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Substance Use / Abuse


Like many college students, my friend likes to go out with her friends and drink alcohol. They have ...


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A tool to train the brain to deal with stress


We’ve all been victims to the challenges of life. These challenges disturb the physical or mental ...


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