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CHOOSE YOUR WELL BEING EXPERT
250+ professional therapists and counsellors with an average experience of 8+ years and a commendable resolution track record, waiting to work with you
mySPARK on mobile
Your MOOD has a strong bearing on your health and well-being. Start with reflecting upon it regularly on your mobile and get invaluable trends and insights about your thoughts and feelings. Discover moments of effectiveness with the help of the well-being nudges that we send. Remember, it’s a process and not a quick fix. Also, you can have a CHAT or CALL with a care provider at your convenience.
The Stress Test
This tool measures your stress levels & allows you to understand how likely you are to be affected by it. See how stressed you really are.Take the assessment
Self-help books: Food for our self-helplessness
Self-help books constitute a multibillion dollar industry. These books blanket the shelves in bookst...READ MORE
Substance Use / Abuse
Like many college students, my friend likes to go out with her friends and drink alcohol. They have ...READ MORE